Garden Meditation at the Biodiverse Edible Garden at Jurong Central Park

Brought to you by Conscious Connections – heartcrafting spaces for well-being

1. Introduction (0’56”)

2. Arrival & Grounding Meditation (1’45”)

3. Weather Check-in (3’16”)

4. Entering the Garden (0’39”)

5. Finding a Spot to Look from (1’44”)

6. Sense of Touch (1’53”)

7. Sense of Smell (1’28”)

8. Sense of Being (1’04”)

9. Garden Beds (0’38”)

10. Identifying the Plants (1’00”)

11. Delicious Dark Brown Compost Cake (2’37”)

12. Enjoy Breathing in the Garden (3’00”)

13. Tending to the Inner Garden (1’32”)

14. Cycle of Life (1’16”)